Your Anxious Child or Reversing Diabetes Cookbook

Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children

Author: John S Dacey

Katie freezes when she's asked to perform. Jose is a clinger. Damian is terrified of animals. Felicia always worries that she's going to make a mistake. It's hard being the parent of an anxious child, watching your son's frustration grow, or seeing how your daughter tries to cope with her fears but gives up so quickly. Filled with solid information, a proven four-step program, dozens of engaging activities, and insightful personal vignettes, Your Anxious Child gives you easy, fun, and highly effective tools to help your child become a creative problem solver. Parents and teachers alike will find excellent strategies in this essential guide.

Table of Contents:

	Acknowledgments	xi
1.	What Anxiety Is and How It Can Be Alleviated	1
2.	Eight Types of Anxiety Disorders in Children and Adolescents	25
3.	COPE Step One: Calming the Nervous System	43
4.	COPE Step Two: Originating an Imaginative Plan	85
5.	COPE Step Three: Persisting in the Face of Obstacles and Failure	135
6.	COPE Step Four: Evaluating and Adjusting the Plan	165
7.	How Your Parenting Style Can Help Ease Your Child's Anxiety	197
Appendix A	Summary of Activities and Their Goals	217
Appendix B	Solutions to Activity Problems	225
	Annotated Bibliography	227
	About the Authors	233
	Index	235

Interesting book: Mad Bad and Sad or Adaptogens

Reversing Diabetes Cookbook: More than 200 Delicious, Healthy Recipes

Author: Julian M Whitaker

If you have type 2 diabetes and think hearty, tasty, diverse dishes have no place in a healthy diet plan, think again. Now Dr. Julian Whitaker, who has helped educate hundreds of thousands of diabetics to control their condition naturally and effectively, offers more than two hundred tantalizing, kitchen-tested recipes to help reduce, or possibly even eliminate, dependence on insulin and oral drugs. From zesty appetizers to decadent desserts, the Reversing Diabetes Cookbook is packed with enough flavorful options to please any palate and keep your disease in check.